Growing microgreens indoors is an easy way to enjoy fresh, nutrient-packed greens year-round.
Start by choosing seeds like kale, radish, or sunflower for quick growth.
Use shallow trays filled with a light, well-draining soil or a hydroponic mat.
Sprinkle seeds evenly and cover them lightly with soil or a damp cloth.
Keep the trays in a bright spot or under a grow light for 4–6 hours daily.
Mist the seeds regularly to maintain moisture without waterlogging.
Most microgreens are ready to harvest in 7–14 days, just as their first leaves appear.
Enjoy them fresh in salads, sandwiches, or smoothies for a healthy boost every day.